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Person reading in bathtub surrounded by books.
Welcome

The Book Club

Easy access to all our favourite reads, mental health takes and

BOOKS TO READ

The Body Keeps Score (pdf)

Download

Atomic Habits (pdf)

Download

The Prince, Machiavelli (pdf)

Download

for your mental health and peace of mind

 


Additional Information

 

The Introduction & Foundational Mission - a founders story


Update is a specialized mental health series dedicated to providing an in-depth, medical, and psychoanalytic assessment of pathological traits like narcissism and sociopathy. By analyzing real-world figures as case studies, the series highlights clinical behaviors and points out textbook-standard symptoms to identify exactly what kind of psychological avatar these individuals fit into—equipping you with the tools to recognize them and avoid them at all costs.


The Catalyst: Unmasking the Power Dynamics


The driving force behind creating this series stems from my career as an entrepreneur and professional in the wellness industry. Having worked directly for some of the most powerful families and individuals in the world, I have been exposed to toxic environments and dangerous dynamics that cannot publicly be shared. Navigating these spaces involved experiencing severe bullying weaponized through heavy, imbalanced power dynamics that ultimately took a profound, exhausting toll on my own mental health.


The Appropriation of Aesthetics

Adding to this distress was witnessing individuals quietly appropriate my personal aesthetics, curation, and creative concepts without ever speaking to me directly. While some might dismiss this as a mere case of "inspiration," the complete lack of communication or respect made it a distinct, unsettling pattern of entitlement and - I became extremely scared, not only for my future ventures, but for my life.


Reclaiming Autonomy & Community Protection

This initiative is my definitive way to first and foremost stand up for myself. It is not just about educating myself because of past mistakes; it is an active reclamation of my boundaries. By translating these painful experiences into a clinical framework, my goal is to ensure our community remains safe, informed, and strictly private. Building a deep, practical awareness of who is truly dangerous and who is not is a vital, protective skill—one that can quite literally save your life.

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Weekly Self Therapy Template

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